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Exercise – it’s good for the body, mind and spirit

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Yoga is about working on yourself

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Karin’s aspire 3-day WELLNESS RETREAT

I am so excited about my upcoming WELLNESS RETREAT. The most exciting thing is that I have now started to take “Early Bird Special” BOOKINGS. I only take 10 people to my retreat so make sure you book...

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Pilates in Aireys Inlet

Pilates is starting tonight in Aireys Inlet. The class is held at the Community Hall just near the tennis courts in Aireys Inlet. This class incorporates Pilates & Yoga Moves in a flowing style....

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The simplicity of life

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Create Yourself

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What you Think you Become

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Why did I start doing Pilates?

Lately I have had a few people asking me why I started to do Pilates. So, I thought I would explain why to you all. It was about 13 years ago now I started to work at a Gym where they had Pilates...

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Autumn contemplation and Soup making

Here I am sitting in front of my computer in my “paradise” garden enjoying the rays of the autumn sun. It is so warm and dry, but I am sure the weather will change soon and winter will be here. I’m...

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The Body/Mind Connection

Have you ever thought about what the body/mind connection actually means? Well, let me explain it to you… Your body responds to how you think, feel and act. That is the body/mind connection and it is a...

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Being grateful can change your life

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Aspire Wellness Retreat

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aspire in life…

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Sleep yourself to better health

I arrived back in Australia, after have spent a month in Sweden, last night. Adjusting to a completely different time zone is not easy. My sleeping pattern are just all over the place. It’s now 10.30pm...

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Pilates Pilates Pilates

I just love Pilates…and it’s great being back into it again. You are such amazing people to be around and teach This term is coming to it’s end in a few weeks time. I would love to get some feedback...

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Wellness Retreat in Pennyroyal with Karin

Absolute WELLNESS in 3 days… Join Karin for a Weekend of WELLNESS – Learn how to maintain a lifestyle that will help you get the most out of everyday… Plus have energy to left over for ‘YOU’.   Imagine...

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Pilates & Yoga Style Class Dates, Term 4 2013

Can’t believe the new term is soon here! Here are the term dates. TORQUAY Mondays 9.15am & 7pm 7/10, 14/10, 21/10, 28/10, 4/11, 11/11, 18/11, 25/11, 2/12, 9/12, 16/12 Wednesdays 9.15am & 6.30pm...

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Great Ways to start your Healthy Life Style each morning

The way you spend the first part of the day impacts on the whole day ahead. Here are some ways you can spend your morning to add flavor to the rest of the day. Here are some healthy lifestyle habits...

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Have You got a Bucket list?

I think Life is about Living. I am sure there are many things that you say that you want to do and see but how many don’t just talk about it…saying one day…. Guess what…if you don’t decide when you are...

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Are You in control of your health?

Are you healthy & fit? If your answer is yes – that is great but if you don’t feel 100 % healthy and fit, do you feel you can influence this in any way by how you think and feel? Do you believe...

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